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What are the keys to living a healthy and balanced lifestyle?
- Rest & Stress Management
To begin it is important to understand what it is that is motivating us to reclaim our health and to live a healthy and balanced lifestyle.
Why is it that you want to be in good health?
If you can figure out the “why” I believe the how is the easy part.
When we consider the topic of fuel for our bodies we must consider the following elements:
- Fresh Air
It is important to get outside and to breathe fresh air. I like to go outside, sit under a tree and practice deep breathing exercises.
A large percentage of our bodies consist of water. That being said it seems obvious the importance water in fueling our bodies. It is said that we need to drink half of our body weight in ounces of water a day.
In a time of lack we eat what is available. I do not personally focus on list of foods not to consume. My approach to food is to focus on nourishment.
Fuel as you can see is far more than simply what you eat.
Our bodies have moving joints that enable us in most cases not to live a sedentary lifestyle. When I talk about exercise I am not talking about expensive routines or gym fees. I am talking about getting up if able and getting moving.
Lastly, Rest not only reinvigorates our mind and bodies but also aides in our bodies healing process.
I hope this blog post helped you in finding the keys to living a healthy and balanced lifestyle.
Is there something that you think that I have left out? If so please post it in the comment section below.